You may be stressed and uncomfortable when managing diabetes. The only way you will know how to control your diabetes is if you are well-educated on the topic. Advice, like what follows, is just what you need to get started.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Make your testing routine so you always remember to write your levels down in your log.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
